Introducing a new weekly series entitled, 'Balance'. This year, more so than ever before, it has become apparent how necessary physical, mental and spiritual wellness truly is. Living in the hustle of our daily lives with the mantra of 'work hard and then work harder' plus a global pandemic, has led to burn out and imbalance. Maintaining a consistent wellness practice has become our focus for 2021 and beyond. 'Balance' will highlight rituals that help in our journey towards more self-care, more self-love and serve as a resource for others that can support along the way. Be well.

Photo by Anna Williams

February 10, 2021

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